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Take a break from the normal.
Our men's retreats in Cornwall combine Martial arts, Men's circles, Outdoor expedition and Performance nutrition into three days that will change how you see yourself.
Most men are living in a permanent state of comfort that is slowly making them smaller.
Safe routines. Screens. The same four walls. A life that looks fine from the outside but feels like it's missing something you can't quite name.
That something is challenge. Wildness. Brotherhood. The experience of doing something hard alongside other men and finding out more about who you are as a man.
That's what we built the retreats for.
THE TWO RETREATS
Two Experiences. Same Standard.
Enter The Arena — 11th June, Cornwall
An introduction to Menswork and Martial Arts. Over three nights and four days you'll train in combat, sit in men's circles, eat well and go deep — with a team of coaches who have done this work themselves.
This retreat is built around the discipline and clarity that comes from physical confrontation. You don't need to be a martial artist. You need to be willing.
Men In Their Element — 27th August, Cornwall
The same depth of men's work and circle work, built around outdoor challenge rather than combat. Coasteering or gorge walking, expedition into the wilds of Cornwall. The physical challenge is different — the internal work is the same.
Both retreats are limited to a small group. That's deliberate.
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What happens
1
Thursday -
Arrival
Arrival You arrive by 2pm for a 3pm start, get your bearings, and go straight into it. Combat introduction at 4pm. Dinner followed by an evening around the fire for a Men's circle.
2
Friday -
A Full Day of it
Optional campfire morning coffee at 6am followed by Morning combat. Then Adam leads a nutrition session — practical, no magic hacks. Afternoon Archery and Free Time. Followed by more combat. Then Dinner and another evening of Discussion.
3
Saturday -
Into the Wild
Morning flow and Breakfast. Then a day out on Dartmoor for an expedition. Followed up by another fire cooked feast and a chilled evening.
4
Sunday -
The Close
Final combat session. Last meal together. Then What Now? — habits, actions and takeaways. A final men's circle to close out.
THE TEAM
Daniel Tindall — Lead Coach 18 years of competitive martial arts. 5 years facilitating men's circles. His own dark seasons that became the reason for all of this. He leads from the front.
Adam Glover — Performance Nutritionist 15 years in the military operating in high pressure environments across the globe. Now a performance nutrition coach. He breaks down what actually works and how to implement it without overcomplicating it. Real world advice from a man who lives it.
Nick Ainley — Outdoor Instructor 10+ years as an outdoor instructor. Coasteering specialist, hillwalking guide, equestrian centre owner. Nick lives in the outdoors and brings that expertise to every expedition element of the retreat.
THE FOOD
Eat Well. Train Hard.
Everything on the retreat is designed by Adam with performance in mind. Meat on the grill. Sweet potato and peanut curry. Full cooked breakfasts. Real food, cooked together, eaten together. No protein bars and a sandwich. Proper fuel for the work you're doing.
What makes this experience special is we cook most meals on the open fire as a team.
Everyone gets stuck in. Everyone eats well.
Breaking Bread together in the best way.
What It Costs
£500 — Bring Your Own Tent Everything included: all meals, all sessions, all coaching. You bring your kit and your tent.
£750 — Shared Bell Tent Everything above plus shared accommodation in a bell tent on site. Ideal if you're travelling and don't want to haul kit.
Places are limited to a small group.
That's not marketing — it's how we want it.
WHAT MEN SAY
"Honestly, amazing. I realise how much I needed this. Huge respect to Daniel for bringing this together — every man needs to do this." — Rob
"Really great experience. The mix of combat, circles and nutrition is perfect. I loved the meditation, combat and cooking together." — Rowan
"It was fantastic — a great balance between physical and mental work. It's shown me that men supporting other men is not only possible but powerful and essential." — Sam
