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DANIEL / FOUNDER
MEET DANIEL | FOUNDER | MAKE READY MEN
This is the goal of Make Ready Men is to bring men together and discover an awareness of many things that prevent us from living optimally and hopefully casting a light on a way forward.
Menswork is about Men supporting one another to delve deep into the inner working of our mind and spirit. Together we look at what healthy masculinity is, we support one another looking at our shadows….you know the ugly stuff most try and hide. From this place of support and understanding we can work through many aspects of ourselves that have resulted in self imposed barriers being present in our lives.
I bring 18 years of competitive Martial Arts experience, time in the Fitness industry as a Personal Trainer and 4 years facilitating Circles & coaching Men to Make Ready. Along side this i bring my lived experience managing my own Health & Mental Health challenges and my own personal development and faith journey.
I encourage all men to pursue the best version of themselves through personal development. Through improving the 4 pillars of ourselves we can look to step up as healthier Men, Fathers, Leaders and Role Models.
With the strength of character to be open about our flaws and take responsibility for our lives, we can step up and step into our true power as masculine men.
ADAM / NUTRITIONIST
MEET ADAM | PERFORMANCE NUTRITIONIST
Performance Nutrition Coaching and Education is Adams’ life passion; after a 15 year military career operating in high pressure and demanding roles across the globe, Adam leapt into the world of Performance Nutrition enabling himself and others to unlock the absolute best versions of themselves.
With a passion of delivering coaching and education, Adam seeks to break down nutrition in a way that you actually understand and can implement into your life, without over-complicating topics or jumping on the next ‘magic hack’.
Real world Nutrition advice, delivered in a way you understand that moves the needle forward.
Adam is an incredible asset to the Make Ready team and brings a lot of life experience and passion to the coaching team.
LETS TALK / MENTAL HEALTH
I know that it's sometimes hard to recognise when something is wrong. Mental Health affects us all, Including us guys whether we admit it or not. So as part of helping men develop their Mindsets, I want to advocate that people speak up and reach out if they need help.
IT'S OK TO BE VULNERABLE.
Yes, it feels weird at first however, there is huge strength in being vulnerable and speaking about our feelings.In truth it is only when we acknowledge our emotions and feelings we are able to truly work on ourselves.For me, during the darkness of depression, by working with therapists and a mentor, that darkness became a huge catalyst for growth which propelled me on the path I am now on.
If you think you need help then reach out to friends or family. I highly recommend working with a therapist if you can afford it and failing that there are some fantastic charities that provide someone to talk to.
Don't bottle it up, Things will get better, the clouds will pass. Have faith.